Weigh In record (no journal entry) for 29 January 2015
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1366 kcal
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Fat: 25.22g | Prot: 81.01g | Carb: 60.80g.
Breakfast: Ideal Protein Banana Pudding Mix. Lunch: Lettuce, Lettuce, Ideal Protein Chicken A La King Pottage. Dinner: Michelob Ultra Light Beer, Okra, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Ideal Protein Lemon Wafers. more...
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losing 14.0 lb a week
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