glenysmchattie's Journal, 29 January 2015

165.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1010 kcal

Fat: 34.02g | Prot: 33.90g | Carb: 141.60g.   Breakfast: Splenda Splenda, Asda Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Sliced Ham, Margarine, Submarine Roll, Tesco Sliced Fruit Loaf. Snacks/Other: Bananas, PG tips Tea with Semi-Skimmed Milk. more...

1883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...