Weigh In record (no journal entry) for 29 January 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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332 kcal
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Fat: 15.87g | Prot: 16.33g | Carb: 32.75g.
Breakfast: Coffee, Aunt Patty's Organic Extra Virgin Coconut Oil, Lifeway Foods Lowfat Blueberry Kefir, Brownberry Oatnut Whole Grain Bread, Boiled Egg. more...
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gaining 0.1 lb a week
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