Weigh In record (no journal entry) for 28 January 2015
Diet Calendar Entries for 28 January 2015:
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1570 kcal
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Fat: 43.35g | Prot: 61.51g | Carb: 160.38g.
Breakfast: Minute Maid 100% Apple Juice, Bananas, Coffee. Lunch: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Safeway White Whole Mushrooms, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Bell Peppers, Baby Carrots, Spinach, Cucumber (with Peel), Mixed Salad Greens, Colby Jack Cheese, Wegmans Creamy Peanut Butter, Gala Apples. Dinner: Dole Broccoli Florets, Happy Farms Shredded Sharp Cheddar Cheese, Kirkwood Chicken Tenderloins, Oscar Mayer Real Bacon Bits, Fit & Active Brown Rice, Gold Medal All-Purpose Flour, Milk (2% Lowfat with Added Vitamin A), Fit & Active Chicken Broth. Snacks/Other: Crane Lake Merlot, Tostitos Salsa Con Queso (Medium), Tostitos Scoops! 100% White Corn Tortilla Chips, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3127 kcal
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Activities & Exercise:
Cleaning - 1 hour, Running - 6/mph - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Watching TV/Computer - 3 hours and 55 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Showering - 15 minutes. more...
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