carchidinick's Journal, 29 January 2015

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 50.23g | Prot: 57.24g | Carb: 63.60g.   Breakfast: Kirkland Signature Whole Strawberries, Silk True Almond Unsweetened, Cellucor COR-Performance Whey, Bananas , Espresso Coffee, Sugar. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Italian Sausage. more...

2950 kcal

Activities & Exercise: Cycling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...