Weigh In record (no journal entry) for 29 January 2015
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265.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1287 kcal
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Fat: 41.37g | Prot: 114.02g | Carb: 124.40g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Splenda No Calorie Sweetener Packets. Lunch: hod golan Mexican brand turkey slices, Fiber One Honey Wheat Wrap, Lettuce. Dinner: Kikkoman Teriyaki Sauce, Dole Snap Peas, Feta Cheese, Brussels Sprouts (Frozen), home feta spinach pie, Salmon. Snacks/Other: Chocolate Chips, Trader Joe's Reduced Guilt Air-Popped Popcorn, Tillamook Old Fashioned Beef Jerkey, Grapefruit (Pink and Red). more...
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losing 1.0 lb a week
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