Weigh In record (no journal entry) for 29 January 2015
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133.6 lb
Lost so far: 11.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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820 kcal
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Fat: 46.14g | Prot: 18.63g | Carb: 97.42g.
Breakfast: Planters Mixed Nuts, McVities Dark Chocolate Digestives, Wegmans Pumpkin Seed Oil, Calavo Avocado, Mixed Salad Greens, Granny Smith Apples, Cream (Half & Half), Cucumber (with Peel), Cherry Tomatoes, Publix Red Bell Pepper. Lunch: Dark Chocolate Digestives. Snacks/Other: Cheeseland Cottage cheese natur, Finn Crisp Multigrain Thin Crispbread. more...
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2017 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sauna - 1 hour, Yoga (Hot) - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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