mistyswan's Journal, 29 January 2015

200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1591 kcal

Fat: 57.28g | Prot: 81.75g | Carb: 201.73g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Spinach, Chiquita Banana, Strawberries. Dinner: Kroger Pinto Beans, Spanish Rice, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: 2% Fat Milk, Peanut Butter Sandwich. more...

2543 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...