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Thursday January 29.
Lunch was a frozen meal. On the Menu "Angus Roast Beef".
and a Multi grain bread roll with spreadable butter.
Angus Roast Beef Meal details:
294 Calories. (1230kJ)
Protein: 22.7g
Carbs: 27.2g
Sugars: 1.3g
Fat: 9.6g
Sodium: 480mg
Diet Calendar Entries for 28 January 2015:
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1305 kcal
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Fat: 55.80g | Prot: 56.07g | Carb: 145.38g.
Breakfast: Multigrain Roll, Fried Egg, Lipton Black Tea Bags, Milk (2% Lowfat with Added Vitamin A), Olivio Spreadable Butter with Canola & Olive Oil. Lunch: Olivio Spreadable Butter with Canola & Olive Oil, Multigrain Roll, Veal Lasagna (Diet Frozen Meal). Dinner: Wei-Chuan Curry Chicken Rice Bowl. Snacks/Other: Granny Smith Apples, Plum, Lay's Stax Original Potato Crisps. more...
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3059 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 30 minutes, Gym - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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