les6430's Journal, 28 January 2015

262.0 lb Lost so far: 97.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 74.10g | Prot: 69.05g | Carb: 3.79g.   Breakfast: Supremo Pork Chorizo, Fried Egg. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Philadelphia Spicy Jalapeno Cream Cheese, Sweet Red Peppers, Ground Beef (Cooked). Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

3280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...