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I did great yesterday until I had too much milk for snack, which put me a couple of points over.I'm not stressing about it thought. For dinner I had roasted red pepper and tomato soup with grilled cheese. 5 points total. Not bad. Then I had fruit for a snack and later some milk since I had a point left.
This week I am mainly focusing on being on point. Next week I will add the 8hg and try to get them all in.
Breakfast was a slimfast shake on the way to work. 4 points though. Not worth it. I am going to find some other lower point shakes.
Diet Calendar Entries for 24 June 2009:
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1122 kcal
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Fat: 26.94g | Prot: 65.00g | Carb: 149.62g.
Breakfast: skim milk, Slimfast optima mix royale. Lunch: fat free american single, 2% cheddar cheese, Fat free refried bans. Dinner: Ketchup, Rf Crescent rolls, Fat free ballpark . Snacks/Other: Skim milk, Goldfish. more...
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2417 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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