nemo34's Journal, 28 January 2015

196.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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794 kcal

Fat: 36.61g | Prot: 39.17g | Carb: 78.84g.   Breakfast: Water, Life Choice Peanut Butter Chocolate Chip Energy Bar. Lunch: John Morrell Diced Ham, Dole American Salad Blend, Thousand Island Salad Dressing, Great Value Sharp Cheddar Cheese, Del Monte Mixed Fruit No Sugar Added. Dinner: Banquet Meatloaf Meal. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle). more...

2918 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Working - 8 hours. more...