CB007's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
170.6 lb Lost so far: 11.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2015:
329 kcal Fat: 25.24g | Prot: 21.90g | Carb: 2.30g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. more...
losing 6.2 lb a week

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