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It's a weight worth logging. Going the right direction. I figured out my meal plans good enough where I am loosing weight regularly. My breakfast will likely stay the same (english muffin w/ jelly). My lunch will also stay the same (turkey and cheese sandwich on wheat bread, lettuce, cheese, and mustard, and an apple. I will change the granola bar to a small handful of almonds or pecans and maybe a few dried apricots. My suppers will come from whatever I can find on here. It's been working.
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246.7 lb
Lost so far: 28.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1455 kcal
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Fat: 48.44g | Prot: 70.59g | Carb: 196.50g.
Breakfast: Smucker's Blueberry Preserves, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Lunch: Dried Apricot, Pecan Nuts, Almonds, Soft Granola Bars, Deli Turkey or Chicken Breast Meat, Baby Spinach, Bunny Bread 100% Whole Wheat Bread, American Cheese, Mayonnaise, Aquafina Water (16.9 oz), Tanimura & Antle Romaine Lettuce. Dinner: Venison Stew. Snacks/Other: Peanut Butter, Keebler Honey Grahams Crackers, Wal-Mart Golden Delicious Apple, Cheerios. more...
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4294 kcal
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Activities & Exercise:
Reading - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours, Bike Machine (Cycling) - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Cooking - 30 minutes. more...
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losing 13.3 lb a week
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