Weigh In record (no journal entry) for 28 January 2015
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142.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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850 kcal
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Fat: 24.00g | Prot: 36.00g | Carb: 135.00g.
Breakfast: Honey Wheat Bagel. Lunch: Double Chocolate Caramel Bar. Dinner: Chicken Pot Pie. Snacks/Other: Chocolate Chip Cookies, Jazz Apple. more...
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gaining 0.2 lb a week
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