Weigh In record (no journal entry) for 28 January 2015
|
185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2015:
|
1230 kcal
|
Fat: 54.70g | Prot: 85.71g | Carb: 108.72g.
Breakfast: Grapes, Cantaloupe Melons , Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Cooked Cauliflower (from Fresh), Extra Virgin Olive Oil, America's Choice Boneless Chicken Breast Fillets. more...
|
|
3331 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Standing - 3 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 49 minutes, Sitting - 4 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abelgc's weight history
|