Weigh In record (no journal entry) for 28 January 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2015:
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1822 kcal
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Fat: 41.77g | Prot: 97.41g | Carb: 267.79g.
Breakfast: Sabor da Terra Farinha Seca Barriga, Bela Ischia Suco de Abacaxi com Hortelã Light, Polenghi Requeijão Sabor Cheddar, Água, Vapza Peito de Frango Desfiado Cozido, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Água, Pepino (Descascado), Acelga, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Médio, Cozido). Dinner: Banana Prata, Suco de Acerola, Água, Carne de Panela, Acelga. Snacks/Other: Sanavita Chá Verde, Mcdonald's Mcflurry Lingua de Gato. more...
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3098 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Ghiovanna Ghigia's weight history
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