Weigh In record (no journal entry) for 28 January 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1109 kcal
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Fat: 55.88g | Prot: 21.32g | Carb: 147.95g.
Breakfast: Coffee (Brewed From Grounds), Almonds, Quaker 100% Whole Grain Oatmeal, Dried Cranberries. Lunch: Carrots, Clover Valley Peanut Butter Filled Pretzels, Bananas, Celery, California Avocados. Snacks/Other: See's Candies Assorted Chocolate Box, Hershey's York Peppermint Pattie (Mini Size). more...
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losing 0.2 lb a week
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