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this is my weight I am not so happy about it well who am I kidding I am really not happy with this weight what do I do to change it I know Rome wasn't buit in a day and that I need to put in more effort and that is what I am going to do going forward.
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271.2 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1570 kcal
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Fat: 64.49g | Prot: 93.78g | Carb: 157.96g.
Breakfast: Toasted White Bread, Toasted White Bread. Lunch: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Dinner: Roasted Vegetables, Fishaways Hake Fillet. Snacks/Other: Chocolate. more...
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4236 kcal
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Activities & Exercise:
Housework - 2 hours, looking after baby - 2 hours, Cooking - 40 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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