Weigh In record (no journal entry) for 28 January 2015
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272.4 lb
Lost so far: 51.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1707 kcal
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Fat: 58.19g | Prot: 77.81g | Carb: 218.79g.
Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Progresso Traditional Chicken & Wild Rice Soup. Dinner: Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Doritos Nacho Cheese Tortilla Chips, Provolone Cheese, Albertsons French Bread, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. Snacks/Other: Instant White Rice, Chicken Thigh (Skin Not Eaten). more...
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gaining 1.8 lb a week
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sunmoon6689's weight history
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