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I'm on my personal 30-Day challenge now.
-- Coffee in the morning, then nothing but water, then my sleepy-time tea at night.
-- No candy or chocolate.
-- Pushup, Crunch, Plank & Squat routine.
Building reps each day. (following a recommended routine)
Diet Calendar Entry for 28 January 2015:
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711 kcal
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Fat: 28.95g | Prot: 36.08g | Carb: 77.67g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Great Value Romaine Lettuce, ShopRite Fat Free Ricotta Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Corn On The Cob with Butter. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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