Weigh In record (no journal entry) for 28 January 2015
|
362.0 lb
Lost so far: 63.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
455 kcal
|
Fat: 18.93g | Prot: 29.84g | Carb: 48.45g.
Breakfast: Walnuts, Fage Total 0% Greek Yogurt, Clementines, Clementines, Clementines, Clementines. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tito2507's weight history
|