Weigh In record (no journal entry) for 28 January 2015
|
149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 January 2015:
|
2971 kcal
|
Fat: 87.15g | Prot: 107.27g | Carb: 453.16g.
Breakfast: Toasted Whole Wheat Bread, Butter, Sugar, Woolworths Long Life Fat Free Milk, ProNutro Wholewheat Original. Lunch: Simba Ghost Pops, Woolworths Long Life Fat Free Milk, Frisco Original. Dinner: Onions, Chicken Breast, Pesto Sauce, Spaghetti. Snacks/Other: Beacon Fizzer, Coconut Cake with Icing, Canderel Sweetener Tablets, Tea with Skimmed Milk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nelasavv's weight history
|