Weigh In record (no journal entry) for 28 January 2015
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203.9 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2015:
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1244 kcal
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Fat: 34.76g | Prot: 49.06g | Carb: 190.24g.
Breakfast: Jams and Preserves, White Bread, Biscuit, Black Tea. Lunch: Apples, Cooked Cauliflower (Fat Added in Cooking), Chana Dal, Chapati. Dinner: Cooked Green Cabbage, Chapati, Fish. Snacks/Other: Chocolate Chip Biscuits (Lower Fat), Potato Chips, Coffee with Milk and Sugar. more...
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2401 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Cross Training - 2 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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arpita b banerjee's weight history
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