HermanGlotz1959's Journal, 28 January 2015

331.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 20.75g | Prot: 35.00g | Carb: 302.75g.   Breakfast: Kashi Blackberry Graham Soft-Baked Cereal Bar, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Post great grains cereal cranberry almond crunch, Post Great Grains Raisins Dates & Pecans Cereal, Publix Greenwise Fat Free Milk. Dinner: Hunt's 100% Natural Tomato Ketchup, Publix Publix Original Saltines Saltine Crackers, Campbell's Vegetarian Vegetable Soup. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3689 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...