Mickey Evans's Journal, 28 January 2015

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146.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:
827 kcal Fat: 48.62g | Prot: 31.85g | Carb: 65.32g.   Breakfast: Scrambled Egg made from Dry Eggs, Sausage Biscuit, Citrus Punch. Snacks/Other: Carbmaster Raspberry Yogurt, Tap Water. more...
2127 kcal Activities & Exercise: Activity and Calories ~~~~Not Complete~~~~ (from around 17:08, Jessie started fussing and talking shit) - 1 minute, Lacrosse - 16 minutes, Desk Work - 37 minutes, Shopping - 2 minutes, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 10 hours and 50 minutes, Resting - 8 hours and 40 minutes, Sitting - 12 minutes, Housework - 3 hours and 9 minutes. more...
gaining 2.1 lb a week

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