Weigh In record (no journal entry) for 28 January 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2015:
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1039 kcal
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Fat: 45.77g | Prot: 38.02g | Carb: 120.80g.
Breakfast: Honey, Lemon Juice (Canned or Bottled), Tea with Milk and Sugar, Grated Cheddar Cheese, Tomatoes, Onions, Green Peppers, Brown Sugar, Coffee with Milk and Sugar, Egg Omelette. Lunch: All Gold Tomato Sauce, Grated Cheddar Cheese, Tomatoes, Green Peppers, Onions, Penne. Dinner: Coca-Cola Coca-Cola Light, Nando's Garlic Peri-Peri Sauce, Light Mayonnaise, All Gold Tomato Sauce, Grated Cheddar Cheese, Onions, Tomatoes, Lettuce, Hamburger or Hotdog Rolls, I&J Crumbed Chicken Burger. Snacks/Other: Glen Rooibos Tea, Bakers Romany Creams, Tea with Milk and Sugar. more...
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2095 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 23 hours and 5 minutes. more...
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Beena Narotam's weight history
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