Weigh In record (no journal entry) for 28 January 2015
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191.3 lb
Lost so far: 2.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1504 kcal
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Fat: 37.93g | Prot: 53.18g | Carb: 250.91g.
Breakfast: Bananas, Great Value Pineapple Chunks, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Coffee with Cream and Sugar, Raisin Bran. Lunch: Olive Garden Garden-fresh Salad with Dressing, Apples. Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Brown Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Navels Oranges, Almonds. more...
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losing 2.7 lb a week
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