Drayburn's Journal, 28 January 2015

167.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 108.39g | Prot: 77.84g | Carb: 293.00g.   Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Honey Nut Cheerios, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Buffalo Wild Wings Buffalo Chips (Regular), Buffalo Wild Wings Boneless Wings. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry, Kellogg's Pop-Tarts Frosted - Cherry. more...

2312 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Driving - 1 hour, Elliptical - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...