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my goal weight has been reached!...but I still have stubborn belly fat that refuses to scooch...ugh...New goal of 155 lbs, hopefully the last 5 lbs will be pure belly fat lost haha
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160.0 lb
Lost so far: 7.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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474 kcal
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Fat: 16.66g | Prot: 18.12g | Carb: 68.02g.
Breakfast: Strawberries, Banana, Whole Milk. more...
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losing 1.3 lb a week
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 Comments
Hi! I know your problem ;-). I calculated my macro's (how many grams of fat, protein and carbs I should eat) http://iifym.com/iifym-calculator/ and I saw that I should eat more to lose fat.. mayby that's also your case? Good luck!
28 Jan 15 by member: Lvk1000
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Ahh thank you for the suggestion fellow member! I don't log into the site nearly enough as you can tell by this extreme delayed response, it's all app & go these days!
25 Mar 15 by member: Gabriielle210
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Belly fat? any intense training? boxing, kickboxing or muay thai can help. If you are following your eating plan, might need more intensity during your workout sessions.
25 Mar 15 by member: Jose Ricaurte Jaen
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