Weigh In record (no journal entry) for 28 January 2015
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174.5 lb
Lost so far: 1.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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898 kcal
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Fat: 44.57g | Prot: 41.57g | Carb: 84.35g.
Breakfast: Fried Egg without Fat, Smithfield Bacon, Orange Juice , Metamucil Sugar Free Metamucil. Lunch: Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso), Ritz Crackers - Fresh Stack, Kroger Natural Crunchy Peanut Butter. more...
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losing 3.5 lb a week
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