Weigh In record (no journal entry) for 28 January 2015
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1920 kcal
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Fat: 69.82g | Prot: 66.16g | Carb: 230.40g.
Breakfast: Original Syrup, Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Olive Garden Spaghetti & Meatballs (Lunch). Dinner: Brownie, Taco Bell Fiesta Taco Salad (No Shell). Snacks/Other: Michelob Ultra Light Beer, Fiber One 90 Calorie Lemon Bar. more...
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steady weight
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