Weigh In record (no journal entry) for 28 January 2015
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209.6 lb
Lost so far: 7.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1808 kcal
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Fat: 56.95g | Prot: 93.14g | Carb: 246.39g.
Breakfast: Balance Bar Chocolate Craze, Kiwi Fruit, Blackberries, Kroger Carbmaster Raspberry Yogurt. Lunch: Pinto bean dip, Sweet Red Peppers, Kroger Peeled Mini Carrots, Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: Skinless Chicken Breast, Chi-Chi's Thick & Chunky Salsa (Mild), Kraft Lite Raspberry Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Baby Spinach, Papa John's 14" Original Crust Pizza - Sausage. Snacks/Other: Panera Bread All Natural Turkey Chili with Beans (Cup), Panera Bread Caesar Salad (Half Portion), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2782 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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