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Got in just over 14000 steps yesterday, reaching 10000 before 3:00 p.m. I'm exhausted! But, I am hoping that 10000 steps will someday be my new baseline for daily exercise. Off to the gym! :)
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186.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1154 kcal
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Fat: 27.13g | Prot: 78.19g | Carb: 160.27g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Navels Oranges, Boiled Egg. Lunch: Butternut Squash Soup, Carrots, Roma Tomatoes, Mixed Salad Greens, Pork Loin (Tenderloin), Wilson Produce Sweet Mini Peppers. Dinner: Cooked Spinach (Fat Not Added in Cooking), Yam (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Frozen Blueberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Quaker Rice Cakes - Butter Popped Corn, Tea (Brewed), Pink Lady Apples. more...
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3258 kcal
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Activities & Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 11.2 lb a week
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