Weigh In record (no journal entry) for 28 January 2015
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2199 kcal
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Fat: 68.72g | Prot: 107.98g | Carb: 292.84g.
Breakfast: Panera Bread French Baguette, Land O'Lakes Light Butter, Trader Joe's Cherry Preserves, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Chipotle Mexican Grill Steak Burrito Bowl. Dinner: Tostitos Spicy Nacho Cheese Dip (Package), El Milagro Tortilla Chips, Panera Bread Thai Chopped Chicken Salad. Snacks/Other: Orange Juice, Trail's End Classic Caramel Corn, Cafe Escapes Dark Chocolate Hot Cocoa, Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size). more...
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2522 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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