dad22lads's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015
270.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 January 2015:
2962 kcal Fat: 137.90g | Prot: 106.28g | Carb: 334.28g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Pecan Pie, Quick Milk Gravy, Potato French Fries, Chicken Fried Steak. Snacks/Other: Stauffer's Original Animal Crackers, Hershey's Special Dark Chocolate Kisses, Hard Candies, Avocados. more...

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