Weigh In record (no journal entry) for 27 January 2015
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264.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1467 kcal
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Fat: 67.27g | Prot: 95.83g | Carb: 125.50g.
Breakfast: Silk Pure Almond Milk - Vanilla, Season's Choice Frozen Strawberries, Bananas . Lunch: KFC Green Beans, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Dinner: seasons choice broccoli florets, Happy Farms Shredded Colby Jack Cheese, Burman's Hot Sauce, Tuscan Garden Blue Cheese Dressing, Kirkwood Kirkwood Chicken Breast; boneless skinless, Trader Joe's Spicy Soy & Flaxseed Tortilla Chips. Snacks/Other: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Apples . more...
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gaining 0.4 lb a week
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