Weigh In record (no journal entry) for 27 January 2015
|
143.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
1092 kcal
|
Fat: 42.34g | Prot: 61.75g | Carb: 117.92g.
Breakfast: Frijoles Cocidos, Tortillas de Maíz, Huevo (Entero), Tree of Life Fructose Sugar, Amaranth Flakes, Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Aderezo de Ensalada Italiana, Crutones Sazonados, Lechuga, Arroz Blanco Instantáneo, Pollo (sin Comer la Piel). Dinner: Crackers. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holandita's weight history
|