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I stalled for like almost 2 weeks even gaining some pounds. I increased my water intake daily and stayed on top of the water consumption for past 3 days. BM went back to normal and i increased intake of spinach Read some of my buddies food diaries as well as listened to their encouraged comments. I tested for first time today and I'm in ketosis. I feel good. Not tired, etc. just a slight headache.
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260.0 lb
Lost so far: 46.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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losing 49.0 lb a week
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 Comments
Way to go!!! Keep moving forward, you can do it :)
27 Jan 15 by member: MPSARGE
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Thanks MPSARGE and Draglist!! I appreciate the motivation!!!
27 Jan 15 by member: Tresmemphis
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