Weigh In record (no journal entry) for 27 January 2015
|
142.1 lb
Lost so far: 34.6 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
836 kcal
|
Fat: 49.83g | Prot: 78.52g | Carb: 9.12g.
Breakfast: Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Smithfield Thick Cut Bacon, Fried Egg without Fat. Lunch: Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water, Onions. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Broccoli Flower Clusters. Snacks/Other: Coca-Cola Diet Coke (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|