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I have survived another session of cross fit, I knew I had worked hard but I got out the shower only to relise I had forgotten to rinse off my shampoo, that's a whole new level of fatigue for me. Dissapointed I have only lost 200g this time but I guess I do need to watch my portion control, doing exercise has never been the problem it's always been my hands as they shove food into my mouth! I swear it's to hot to do anything but go to the beach, I have never been so envious of seaside houses as I have the last month, fingers crossed we win the lotto!! #winningwithsmallvictories
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268.3 lb
Lost so far: 9.0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1576 kcal
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Fat: 70.66g | Prot: 125.15g | Carb: 139.56g.
Breakfast: Fit.Onez nz max 80 whey protein vanilla cream, Bananas, Vitasoy coconut milk original. Lunch: Olive Oil, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Garlic, Cilantro (Coriander), Publix Red Bell Pepper, New York Style Sausage Company 95% Lean Ground Pork. Dinner: Oscar Mayer Smoked Shaved Ham, Watermelon, Sunsweet Dried Pitted Prunes, Nectarines. Snacks/Other: Butter (Salted), Julian Bakery Paleo Bread - Almond. more...
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5427 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Stairs (Climbing Stairs) - 2 hours and 20 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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