edsteele's Journal, 27 January 2015

254.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 66.34g | Prot: 42.68g | Carb: 140.48g.   Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Kroger 100% Whole Grain Oats, Coffee. Lunch: Kroger Soft Taco Size Flour Tortillas, Honey, Kroger Creamy Peanut Butter. Dinner: Boiled Egg, Planters Salted Peanuts (1 oz). Snacks/Other: Pepsi Pepsi (Can). more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...