Weigh In record (no journal entry) for 27 January 2015
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154.3 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1166 kcal
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Fat: 23.54g | Prot: 49.96g | Carb: 167.46g.
Breakfast: Kellogg's Raisin Wheats with Semi-Skimmed MIlk. Lunch: Tomatoes, Cucumber (with Peel), White Rice (Medium-Grain, Enriched). Dinner: Spinach (Chopped or Leaf, Frozen), Mushrooms, Parmesan Cheese (Grated), Birds Eye Breaded Cod Fillet, White Rice (Medium-Grain, Enriched). Snacks/Other: Rum and Cola. more...
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2470 kcal
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Activities & Exercise:
Body Combat - 31 minutes, Studying - 7 hours, Resting - 11 hours and 29 minutes, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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