|
Ich essen viel zu viel ;(
|
181.0 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 January 2015:
|
2501 kcal
|
Fat: 85.46g | Prot: 133.53g | Carb: 302.62g.
Breakfast: Marmelade, Aldi Körniger Frischkäse, Mühlen Gold Roggenvollkornbrot, Spiegelei, Cappuccino. Lunch: Tomaten, Matjesfilet, Ofenkartoffel (Schale gegessen), Salzgurken, Gut & Günstig Hähnchen Schnitzel. Dinner: Marmelade, Naturjoghurt, Frischkäse, Cappuccino, Gut & Günstig Kräuter Quark, Ofenkartoffel (Schale gegessen). Snacks/Other: Getrocknete Feigen, Mandarine. more...
|
|
3157 kcal
|
Activities & Exercise:
Ironing - 30 minutes, Spinning - 1 hour, Walking (slow) - 2/mph - 50 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Cooking - 1 hour and 30 minutes, Housework - 30 minutes. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellozkis's weight history
|