Weigh In record (no journal entry) for 27 January 2015
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236.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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770 kcal
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Fat: 26.51g | Prot: 40.75g | Carb: 102.84g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Earthbound Farm Mango, Peach, Carrot Smoothie, Dannon Light & Fit Yogurt - Vanilla. Lunch: Kraft American Cheese Slice, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Kraft Miracle Whip Dressing, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Flatout Light Original Flatbread. Snacks/Other: Athenos Roasted Garlic Hummus, Green String Beans. more...
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3057 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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RobinSteele's weight history
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