Weigh In record (no journal entry) for 27 January 2015
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208.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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829 kcal
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Fat: 42.01g | Prot: 57.54g | Carb: 56.88g.
Breakfast: garlic chili sauce, Egg White, Bananas, maca powder, Quaker Steel Cut Oatmeal, gnc whey protein. Snacks/Other: Safeway Dry Roasted Lightly Salted Peanuts, Jennie-O Extra Lean Turkey Bacon. more...
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losing 21.0 lb a week
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