jsp52055's Journal, 27 January 2015

227.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 63.59g | Prot: 146.87g | Carb: 171.53g.   Breakfast: Dole Organic Bananas, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: 1% Fat Milk, Chicken or Turkey Divan, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Butter, ShopRite Fresh Italian Bread, Spaghetti with Tomato Sauce and Meatballs. more...

2656 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Shoveling Snow - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...