Weigh In record (no journal entry) for 27 January 2015
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175.8 lb
Lost so far: 3.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1152 kcal
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Fat: 44.24g | Prot: 75.89g | Carb: 71.95g.
Breakfast: Coffee (Brewed From Grounds), Honeysuckle White Lean Turkey Breakfast Sausage, Hard-Boiled Egg. Lunch: Mixed Salad Greens, Applegate Farms Peppered Turkey Breast, Honeysuckle White Turkey Pastrami, Kraft Zesty Italian Anything Dressing. Dinner: Sutter Home White Zinfandel, American Value Green Beans (Canned), Salmon Cake or Patty. Snacks/Other: Raspberries, Strawberries, Green Peppers, Publix Red Bell Pepper, Cucumber (with Peel), Cherry Tomatoes. more...
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losing 3.7 lb a week
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