Weigh In record (no journal entry) for 27 January 2015
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2015:
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1680 kcal
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Fat: 107.56g | Prot: 84.13g | Carb: 110.06g.
Breakfast: Synergy Strawberry Serenity Kombucha, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, 365 Organic Wildflower Raw Honey, Kerrygold Pure Irish Butter, Coffee, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Organic Valley Organic Brown Eggs (Large). Lunch: Skelly's Paleo Fried Rice (best yet) 1/26/15, Skelly's Chocolate Paleo Mousse Pudding, Strawberries, Blueberries. Dinner: Trader Joe's Butter Lettuce, Tomatoes, Avocados, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Kefir. more...
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4180 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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