Weigh In record (no journal entry) for 27 January 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2015:
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1639 kcal
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Fat: 37.86g | Prot: 218.87g | Carb: 118.95g.
Breakfast: Quaker Avena Tradicional, Optimum Nutrition Whey Protein Gold Standard, Almendras, Semillas de Linaza, Frambuesas. Lunch: Manzana, Optimum Nutrition Whey Protein Gold Standard, Arvejas Verdes Cocidas, Jumbo Posta Rosada. Dinner: Cebollas, Jurel, Optimum Nutrition Whey Protein Gold Standard. more...
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2917 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour, Working - 8 hours, Gym - 1 hour, Running - 7/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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